How To Reduce Breast Size Naturally For Men

RE: How To Reduce Breast Size Naturally For Men

Learning how to reduce breast size naturally is no easy task. The first step is to understand what causes a guy to develop breasts in the first place...

As a man, you can grow man boobs (gynecomastia) for two different reasons.

First, there's having a high body fat percentage. Second, is having a hormonal imbalance, with high levels of the female hormone estrogen, and low levels of the male hormone testosterone.

The main culprit involved in almost every case of hormonal gynecomastia in teenaged boys is the female hormone estrogen.

Usually, nothing needs to be done if you are still a teenager with gynecomastia. In this case even if your breasts are tender and they seem to be getting bigger, you really don't have to be concerned.

You don't have to worry because for a lot of boys this is just a normal part of the growing process. There is absolutely no reason to believe that you’ll turn into a woman, because the changes you see during puberty are usually temporary. But if you're still not convinced, you can go and see your doctor just to make sure.

If you want, you can also learn and follow a regime on how to reduce breast size naturally, as this will help to increase the speed at which your breasts go away. It will also significantly reduce the chances that your breasts will persist into adulthood.

If your man boobs increase in size after the age of 25 then you'll have to make some changes in your diet, and follow an exercise regime that's designed to reduce breast fat. There are also other methods you can use like taking cold showers and avoiding environmental exposure to estrogen.

Once guys like you and I start getting closer to 30, the metabolism that kept us from growing man boobs when we were younger, starts to slack, and the body fat count creeps up.

Reducing the size of your man boobs and eventually flattening out your chest completely, requires that you stay the hell away from the typical American diet, which is loaded with grains, refined carbohydrates, estrogen-loaded fats, and unnatural vegetable oils and trans-fats. Alcohol is also a common culprit when it comes to growing man boobs.

When it comes to exercise, it's really important to stick to the right type of workouts. The usual long-distance cardio you see everyone else doing at the gym and in the park, doesn't work for flattening out the chest. It's important to look into testosterone-boosting exercises like kettlebell training, weight-training and high intensity interval training.

Although it can be difficult to spot-reduce and only lose the fat on the chest, my latest findings suggest that with the right type of exercise, you can at least prioritize the chest.

The trouble with long distance cardio is, that it doesn't change the shape of your body. With enough effort and enough track hours under your belt, you might get smaller, but the shape of your body will remain the same. If you were a big pear shape yesterday, then you'll only be a smaller pear tomorrow.

If on the other hand, you focus on high intensity stop-start types of exercises, you stimulate the release of male sex hormones, which get to work almost immediately at prioritizing the burning of chest fat. With these exercises, your body transforms from having a female gynoid fat distribution. to a male, android fat distribution.

Inclined bench pressing is a critical exercise that you should incorporate into your regime, because it is great for exercising the muscles in your upper chest.

The feminine look disappears as soon as the fat surrounding the nipples is replaced by tight upper chest muscles. A good regime on how to reduce breast size naturally focuses on achieving just this.

Remember that building muscle mass with a weight training regiment requires fewer reps with greater weight.

You can also mask your man boobs by following an exercise routine that involves building up your shoulders, upper and lower chest, and back areas.
 
Where a feminine chest tends to sag, building powerful lower chest muscles will produce an upright muscular physique like Conan the Barbarian's.

Building muscle in the shoulders and the upper back will also stretch and tighten the skin of the upper torso on the whole, so work on building greater muscle mass up there as well as on your chest.

To find out about all the exercises that are known to effectively reduce male breasts, click the link to get yourself a copy of Garry Davidson's How to Lose Man Boobs Naturally.

How To Reduce Breast Size Naturally For Men

RE: How To Reduce Breast Size Naturally For Men

Learning how to reduce breast size via natural means is no easy task. The first step is to understand what causes a guy to develop breasts in the first place...

A man can grow breasts for two different reasons. First, there's the excessive body fat percentage. The fluctuation in the female hormonal levels is the other underlying cause.

The main culprit involved in almost every case of hormonal gynecomastia in teenaged boys is the female hormone estrogen.

Nothing needs to be done if you are still a teenager with the gynecomastia issue. In this case even if your breasts are tender and they seem to be getting bigger, you really don't have to be concerned.

You don't have to worry because for a lot of boys this is just a normal part of the growing process. There is absolutely no reason to believe that you’ll turn into a woman, just because your nipples are sensitive, we all survived this stage. If you're still not convinced however, you can go and see your doctor just to make sure.

If you want, you can also learn and follow a regime on how to reduce breast size naturally, as this will help to increase the speed at which your breasts go away. It will also significantly reduce the chances that your breasts will last into your adulthood.

If your man boobs increase in size after the age of 25 then you would need to change your eating habits and diet.

Once men like you and I start getting closer to 30 the metabolism that kept us from growing beautiful man bosoms when we were younger starts to slack on us a little bit.

Reducing the size and eventually the disappearance of man boobs requires an adjustment to the regular diet that is presently including excessive sugars, alcohol consumption and the typical potatoes with meat you get from a take out meal.

Commence cardio-aerobic exercises along with a dietary adjustment and you’re sure to shrink the excessive adipose tissue in the breasts.

On reaching certain milestones in their lives men tend to build up excess adipose tissue around the breast area.

Luckily, the body does not target one area when it burns fat but takes a global approach by tackling all areas.

Man boobs can be completely reduced if the fat is quickly converted to energy by exercising aerobically with bicycles, running and cross-country skiing,

Weight lifting, jumping rope and hill climbing are also useful anaerobic exercises to shed the excess adipose tissue in the chest area.

Inclined bench pressing is a critical technique that you should learn and remember to do when at the gym because it is great for exercising the muscles in the upper chest.

The feminine look disappears as soon as the fat surrounding the nipples is replaced by tight upper chest muscles. A good regime on how to reduce breast size naturally focuses on achieving just this.

Remember that building muscle mass with a weight training regiment requires fewer reps with greater weight.

Feminine man boobs are easily replaced when the exercise routine is specific for the shoulders as well as the upper and lower chest and back areas.
 
Grandma’s chest tends to sag but building lower chest muscles will produce an upright muscular physique like Conan’s.

Building muscle in the shoulders and the upper back will also stretch and tighten the skin of the upper torso on a whole, so work on building greater muscle mass up there as well as on your chest.

To find out more, I highly suggest you take a look at How To Lose Man Boobs Naturally.

Click here to visit How To Lose Man Boobs Naturally

The Best Upper Body Workout For Male Breast Reduction

Male breast reduction is best achieved when tackled from two distinct angles.  Specific chest resistance exercises like those mentioned below are always well complimented by some form of cardio exercise like climbing, running or swimming.

Exercising the muscles of the chest directly by doing pushups, bench presses etc does not burn much fat in the area.

The right balance of diet and cardio when combined, allows the body to burn fat from all over.

Hence having a body-builder’s muscular chest is best achieved when you put in the extra cardio workout.

Enough said about cardio.  Let me introduce you to a powerful chest exercise for effective male breast reduction…

Muscle Building Upper Body Dips

Its common knowledge that the single most metabolically stimulating weight-training exercise is the squat.

Dips are for the chest, as squats are for the legs.

Since dips involve using your body weight, they are not as glamorous as the bench press and have unfortunately lost much popularity in the modern day. The truth remains however, that past bodybuilding giants such as Vince Gironda used dips to achieve huge and perfectly defined chests, many without ever going near the bench press. Vince’s preferences are not taken lightly, since he successfully trained a number of top bodybuilders, including Arnie, Larry Scott and Lou Ferrigno, and also celebrities such as Clint Eastwood, Clint Walker, Cher and Erik Estrada.

In fact, he replaced all of the bench presses in his gym with dipping stations.

Chest dips are a powerful exercise that quickly improves the overall strength of the entire upper torso.

Engaging more muscles simultaneously causes more anabolic hormones to be released, stimulating better growth of muscle than using equipment like the bench press or cable crossovers that would focus on the chest only.

Building a wide looking chest is easy as long as your exercise routine focuses on chest dipping which encompasses a downward motion in the arms which by extension works the outer portion of the largest muscle in the chest area that is affectionately called “the pecs”.

To really get a full chest workout the original chest dipping exercise just has to be adjusted with a small tilt forward while doing the exercise.

Conclusions and Tips for Effective Male Breast Reduction …

There is no better exercise for building the muscles of the male chest like chest dips.

Mastering the correct technique for this exercise will produce excellent results in building chest muscles.

I can tell you that you’ll get a really muscular chest by adding pushups along with bench presses to the chest dipping exercise.

If chest dips are done properly the whole chest is exercised but the stimulation has a bigger impact on the lower chest than on the upper chest.

In order to even things out so you can get bigger square stone-slab-like pecs, it helps to combine chest dips with decline pushups, where you have your feet elevated to target your upper chest.

Rest the muscles of the chest for a few days especially after a strenuous workout.

The chest muscles will continue to grow larger with repeated workouts and these routines should be done every other day at first and then with bigger time lapses between workouts as the muscles get larger and need a greater time for recovery.

Over time, in order to see further gains, it will be important for you to take longer rest-periods, going from every other day, to 3 days per week, to 2 days per week, and finally as an advanced bodybuilder (if that’s what your goal is), just once per week.

Male breast reduction isn't easy, but when you put chest dips into the mix, it's only a matter of time before you're walking around with a perfectly flat, masculine chest.

To find out how to correctly utilize chest dips for losing man boobs, and to learn about other yet more powerful male breast reduction exercises, click the link to get yourself a copy of Garry Davidson's How to Lose Man Boobs Naturally.

The Best Upper Body Workout …

The objective of removing the excess adipose tissue from the area of the chest is achieved when tackled from two distinct angles.  Specific chest resistance exercises like those mentioned below are always well complimented by some form of cardio exercise like climbing, running or swimming.

Exercising the muscles of the chest directly by doing pushups, bench presses etc does not burn much fat in the area.

The right balance of diet and cardio when combined, allows the body to burn fat from all over.

Hence having a body-builder’s muscular chest is best achieved when you put in the extra cardio workout.

Enough said about cardio.  Let me introduce you to a powerful chest exercise for shaping up that chest…

Muscle building Upper Body dips

Its common knowledge that the single most metabolically stimulating weight-training exercise is the squat.

Dips are for the chest, as squats are for the legs.

Since dips involve using your body weight, they are not as glamorous as the bench press and have unfortunately lost much popularity in the modern day. The truth remains however, that past bodybuilding giants such as Vince Gironda used dips to achieve huge and perfectly defined chests, many without ever going near the bench press. Vince’s preferences are not taken lightly, since he successfully trained a number of top bodybuilders, including Arnie, Larry Scott and Lou Ferrigno, and also celebrities such as Clint Eastwood, Clint Walker, Cher and Erik Estrada.

In fact, he replaced all of the bench presses in his gym with dipping stations.

Chest dips are a powerful exercise that quickly improves the overall strength of the entire upper torso.

Engaging more muscles simultaneously causes more anabolic hormones to be released, stimulating better growth of muscle than using equipment like the bench press or cable crossovers that would focus on the chest only.

Building a wide looking chest is easy as long as your exercise routine focuses on chest dipping which encompasses a downward motion in the arms which by extension works the outer portion of the largest muscle in the chest area that is affectionately called “the pecs”.

To really get a full chest workout the original chest dipping exercise just has to be adjusted with a small tilt forward while doing the exercise.

Conclusions and Tips for a Muscular Chest …

There is no better exercise for building the muscles of the male chest like chest dips.

Mastering the correct technique for this exercise will produce excellent results in building chest muscles.

I can tell you that you’ll get a really muscular chest by adding pushups along with bench presses to the chest dipping exercise.

If chest dips are done properly the whole chest is exercised but the stimulation has a bigger impact on the lower chest than on the upper chest.

In order to even things out so you can get bigger square stone-slab-like pecs, it helps to combine chest dips with decline pushups, where you have your feet elevated to target your upper chest.

Rest the muscles of the chest for a few days especially after a strenuous workout.

The chest muscles will continue to grow larger with repeated workouts and these routines should be done every other day at first and then with bigger time lapses between workouts as the muscles get larger and need a greater time for recovery.

Over time, in order to see further gains, it will be important for you to take longer rest-periods, going from every other day, to 3 days per week, to 2 days per week, and finally as an advanced bodybuilder (if that’s what your goal is), just once per week.

To learn more about upper body exercises for losing man boobs, click the link to visit How To Lose Man Boobs Naturally.

Click here to visit How To Lose Man Boobs Naturally